iCan100 is a 100mile challenge that anyone of any age or ability can take part in and raise much needed funds for Eikon.
You can run, walk, cycle, swim or hike it, either on your own or in a team over any length of time you can manage. For example, you and four of your friends could each cycle 20 miles in a day – a total distance of 100 miles between you.
Or maybe you could take on a 100-mile cycle challenge of your own. You can do 100 miles in one day or cover it over over 10 days or more. Browse more ideas below or create your own.
All we ask is that each participant raises £100 or more in sponsorship by setting up a JustGiving page linked to our “iCan for Eikon” campaign. And that you share your achievement on social media using our hashtag #icanforeikon.
There are three simple steps
So think up a challenge you can be proud of today and help us to be there for children and young people during this difficult time, before a problem turns into a crisis.
More iCan 100 ideas: